不得了，渠县这个地方进去了，出来所有人都在看你！！！
<section data-role="outer" label="Powered by 135editor.com"><p style="line-height: 2em;"><br/></p><p style="text-align:right; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); font-size: 14px; color: rgb(198, 198, 199); font-family: 思源黑体;">（每个胖子都是潜力股）</span></p><p style="text-align:center; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-size: 16px; font-family: 思源黑体;">国庆长假后</span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">你们又步入了久坐人群<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">现在的久坐人群亦然也是健康的高风险人群<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">久坐后的颈椎<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">久坐后的腰椎<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">每天一声声的呼唤你们<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">增强体质<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">加强锻炼<br style="outline: 0px; overflow-wrap: break-word !important;"/></span></p><p style="text-align:center; line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); color: rgb(33, 33, 34); font-family: 思源黑体;">你们听见他们的呼唤了吗？</span></p><p style="text-align:center;"><span style="font-size: 14px; color: rgb(50, 151, 242); text-decoration-style: solid; text-decoration-color: rgb(50, 151, 242); font-family: 思源黑体;"></span></p><section style="outline: 0px; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 2em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class=""><br style="outline: 0px; overflow-wrap: break-word !important;"/></section><p style="text-align:center; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="outline: 0px; overflow-wrap: break-word !important;"><span style="outline: 0px; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">我们有高端的设备</span></strong></span></p><p style="text-align:center; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></p><section data-role="paragraph" class="_135editor"></section><section class="_135editor" data-tools="135编辑器" data-id="95158"><section class="_135editor" data-tools="135编辑器" data-id="106460"><section style="text-align: center;margin: 10px auto;"><section style="margin: 10px auto;"><section style="background-color: rgb(245, 250, 254); padding: 15px; border-radius: 10px;" class=""><section style="width: 100%;" data-width="100%" class=""><p style="text-align:left; letter-spacing: 2px; line-height: 2em;"><span style="color: rgb(22, 23, 24); letter-spacing: 1.5px; background-color: initial; text-align: right; caret-color: red;">佰励健身俱乐部位于渠县地旺广场中心地段，是集运动健身、休闲娱乐于一身的vip会员制场所，佰励健身完善的设施，宽敞宜人的环境，专业的课程设置正引导着新昌休闲健身的新时尚。本俱乐部现开设有：瑜珈、有氧拉丁、有氧健身操、搏击操、踏板操、普拉提及腰腹练习与课程，我们附有专业健身团队。</span></p></section><section style="text-align: right; margin-top: -35px; margin-right: 40px; transform: rotate(0deg);"><section class="" style="background: url(https://bbs.quxian.net/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/jmkhRd3N381icjB1LK07nXLoWq2kR3dvJ97GickAqNVYaoE9I5XCBxwWg4KzbDDiaWyT7yuZEIFNibkD6icfd3EzR3Q/640?wx_fmt=png) right top / 65px 94px no-repeat; text-align: left;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;" class=""><section class=""><section class="assistant" style="width: 10px; height: 10px; border-right: 1px solid rgb(63, 64, 65); border-top: 1px solid rgb(63, 64, 65); margin-left: auto; transform: translate(15px, 0px);"><br/></section></section></section></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor"></section><section class="_135editor" data-tools="135编辑器" data-id="85807"><section class="135bg" style="padding: 20px; margin-right: auto; margin-left: auto; background-image: url(https://bbs.quxian.net/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/jmkhRd3N381icjB1LK07nXLoWq2kR3dvJdt1IiaN8Qr6FsPuNgXibows25pc6cdp2ziaV9QSNqYHBpTmomHIM46Zcw/640?wx_fmt=png); background-size: cover; background-position: 50% 0%; background-repeat: no-repeat;"><section style="padding: 5px;" class="135brush"><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">拒绝盲目运动 定制专属健身方案</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">专业的器械自然有专业教练来指导使用</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">对于初来健身的小伙伴</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">健身教练会对你进行一系列体侧</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">再根据你的身体数据和自身需求</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="color: rgb(252, 180, 43);">定制一份专属于你的健身计划</span></p></section></section></section><section data-role="paragraph" class="_135editor"></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">休息区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p></p></section></section><section class="_135editor" data-role="paragraph"><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">在多数故事里，都是英俊王子打败坏蛋，</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">和公主幸福的生活在一起</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">由此可见，形象好，结局更完美</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">台球区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p></p></section><section class="_135editor" data-role="paragraph"><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">健身房就像职场</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">忍受得了摸爬滚打，就能换来平步青云。</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">智慧门店</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="line-height: 2em; letter-spacing: 2px;">本健身房采用刷卡进入，一人一卡制。</p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">健身，是生活的苦药，</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">健康，是一生的解药。</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">跑步区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="letter-spacing: 2px; line-height: 2em;">跑步运动。跑步能加强肺活量、锻炼肌四头肌、小腿三头肌、膝关节、足关节诸韧带及小肌肉群等。首先双腿前后站立于跑步带上，手扶握把或者离开握把，跑步机上不需要克服空气带来的风阻，脚下的跑带是自动向后运动的，这是跑步机真正省力的地方。开始跑步运动，每天慢跑15~30分钟左 右，这样一次可消耗人体的热能300大卡，每周锻炼3~4次，可达到健身和减肥的目的。</p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">减肥，就像马拉松</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">成功的关键不在于瞬间的爆发</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">而在于途中的坚持</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">撸铁区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="line-height: 2em; letter-spacing: 2px;">在健身房经常能看到的一种大型器械就是卧推床，这种卧推床一般配合杠铃来使用，它的特点就是能够承受较重的重力。<span style="caret-color: red;">既能平板卧推、上斜卧推、下斜卧推，还有就是杠铃深蹲，甚至是坐姿伸腿。</span></p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p style="line-height: 2em; letter-spacing: 2px;"><span style="max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, Microsoft YaHei, sans-serif; outline: none 0px !important;">龙门架作为一种健身的器械，是现在非常出名的一种能够帮助大家锻炼身体的器材，在很多运动项目中，也离不开龙门架。</span><span style="max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); caret-color: red; font-family: 微软雅黑, Microsoft YaHei, sans-serif; outline: none 0px !important;">使用龙门架来锻炼胸部的最好方式就是绳索夹胸了，大部分的情况下龙门架都是帮助大家锻炼背部的，而大家锻炼胸部的话，采取龙门架绳索夹胸，这个运动方式是很好的。</span></p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">兄弟我七情六欲可断</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">唯独撸铁一天不断</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">瑜伽区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="line-height: 2em; letter-spacing: 2px;">练习瑜伽时，身体、动作、思想和呼吸相互联系，能产生一种平衡、放松、和谐的感觉。练习者利用自己的身体来净化思想。通过这种彻底的身心训练，肉体和灵魂的每一个细胞都会被唤醒。</p><p style="line-height: 2em; letter-spacing: 2px;">肢体姿势的练习能够治疗多种疾病，增强肌肉力量，提高柔韧性。姿势中的各种动作能使血液达到饱和状态，并流遍身体最细微的部分，使之获得充分的营养。从心理学的角度来说，瑜伽还可以使人集中注意力，镇定心灵，并产生平衡、宁静、满足的感觉。</p></section><section data-role="paragraph" class="_135editor"><p></p></section><section data-role="paragraph" class="_135editor"><p></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">不要搞定了生活圈</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">就放任了游泳圈</span></p><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">私教区域</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="line-height: 2em;">私教区会安排，<span style="caret-color: red;">私人教练进行一对一教学，为你量身定制科学的健身计划，帮你矫正动作，更快更有效的达成自己的健身目标！</span></p></section><p></p><p></p><p></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;"></span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">换一种方式生活</span></p><p style="text-align:right;"><span style="font-size: 14px; color: #c6c6c7;">很难，也很值得</span></p><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">动感单车</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><section data-role="paragraph" class="_135editor"><p style="letter-spacing: 2px; line-height: 2em;">作为健身房zui火热的运动项目动感单车可谓是颇受喜爱节奏感极强的音乐，<span style="caret-color: red;">变幻莫测的灯光跟着教练一起大汗淋漓，燃烧卡路里。</span></p></section><p style="line-height: 2em;"></p><p style="text-align:right; line-height: 2em;"><span style="font-size: 14px; color: #c6c6c7;">只要我们跑的够快，</span></p><p style="text-align:right; line-height: 2em;"><span style="font-size: 14px; color: #c6c6c7;">就能跑得赢时间的流逝。</span></p><section class="_135editor" data-tools="135编辑器" data-id="86443"><section class="layout"><section style="margin-top: 1em; margin-bottom: 1em; color: rgb(51, 51, 51); border-bottom: 2px solid rgb(236, 68, 68); clear: both;" class=""><section style="display: inline-block; padding-top: 3px; padding-right: 10px; padding-left: 10px; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-top-right-radius: 3px; height: 28px; background-color: rgb(236, 68, 68);" class="135brush" data-brushtype="text">设施配备</section><section style="border-top: 28px solid transparent; border-right-color: rgb(206, 206, 206); border-bottom: 0px solid transparent; border-left: 15px solid rgb(206, 206, 206); display: inline-block; margin-left: 2px; vertical-align: top; height: 28px; overflow: hidden;" class=""></section></section></section></section><p style="letter-spacing: 2px; line-height: 2em;">健身房配备淋浴、<span style="color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, Microsoft YaHei, sans-serif;">储物柜等设施供</span><span style="max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); caret-color: red; font-family: 微软雅黑, Microsoft YaHei, sans-serif; outline: none 0px !important;">各位会员使用！</span></p><p style="line-height: 2em;"></p><p style="line-height: 2em;"><span style="caret-color: red;"></span></p><section data-role="paragraph" class="_135editor"></section><section class="_135editor" data-id="98772" data-tools="135编辑器"><section style="margin:10px auto;text-align: center;"><section style="display: flex;justify-content:center;align-items: center;" class=""><section class="assistant" style="flex: 1 1 0%; background-image: linear-gradient(to right, rgba(253, 123, 119, 0) 0%, rgb(229, 127, 125) 100%); height: 2px; overflow: hidden;"></section><section class="assistant" style="width: 18px; margin-right: 6px; margin-left: 6px;"><section style="width: 18px;"></section></section><section class="assistant" style="width: 18px;"><section style="width: 18px;"></section></section><section class="assistant" style="width: 18px; margin-right: 6px; margin-left: 6px;"><section style="width: 18px;"></section></section><section class="assistant" style="flex: 1 1 0%; background-image: linear-gradient(to left, rgba(253, 123, 119, 0) 0%, rgb(229, 127, 125) 100%); height: 2px; overflow: hidden;"></section></section></section></section><p style="line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(62, 62, 62); font-family: Optima-Regular, PingFangTC-light;">看了这么多关于佰励健身的介绍，</span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(62, 62, 62); font-family: Optima-Regular, PingFangTC-light;">是不是有小伙伴心里还是有很多疑惑，因为那些器械，看起来每个都差不多，但又好像每个都不一样，完全不知道从哪下手！！！哪些是练力量?哪些是练有氧的？今天会给大家列举一部分器材的使用说明的。</span></p><p style="text-align:center;"><span style="color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, Microsoft YaHei, sans-serif;"></span></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="text-decoration-style: solid; text-decoration-color: rgb(62, 62, 62); font-family: Optima-Regular, PingFangTC-light;">另外还有些小伙伴心里是不是觉得去健身房很尴尬，因为看别人似乎都很专业。但其实健身房里大家多数都沉浸在自己的世界里，不用太担心自己做的不好被别人笑话。</span></p><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class="_135editor"><section style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 18px; color: rgb(255, 149, 41); letter-spacing: 1px; line-height: 1.5; font-family: Optima-Regular, PingFangTC-light; overflow-wrap: break-word !important;" class=""><p style="outline: 0px; overflow-wrap: break-word !important;">有氧器械介绍</p></section></section><section class="_135editor" style="padding-right: 15px; padding-left: 15px; outline: 0px; text-align: justify; font-size: 15px; letter-spacing: 1px; line-height: 1.8; font-family: Optima-Regular, PingFangTC-light; overflow-wrap: break-word !important;"><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="outline: 0px; background-color: rgb(255, 254, 213); overflow-wrap: break-word !important;">健身房区域一般分：有氧器械区，无氧/力量器械区，团课区。</span></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;">先来介绍一下女生比较常用的有氧器械。<strong style="outline: 0px; overflow-wrap: break-word !important;">国内健身房常见的有氧器械，就是跑步机、椭圆机、登山机和单车了。</strong></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">除此之外，有一些健身房还会有团操</strong>，其实也是不错的有氧运动选择，尤其是你刚入门、或者自己运动就偷懒。</p><p style="outline: 0px; overflow-wrap: break-word !important;"><span style="outline: 0px; color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;"><span style="outline: 0px; background-color: rgb(255, 169, 0); overflow-wrap: break-word !important;">跑步机</span></strong></span></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;">跑步机是比较实用，是几乎所有人都熟悉的运动形式，而且很多元。</p><p style="outline: 0px; overflow-wrap: break-word !important;"></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">大家都知道可以调整速度，其实跑步机你还可以调整跑步机的坡度。</strong>我认为更喜欢大坡度快走，而不是跑步。无论是慢走、小跑或者登山跑，完全可以根据你自己需求来。但是我不推荐大家用大坡度+高速跑，非常伤膝盖。<br style="outline: 0px; overflow-wrap: break-word !important;"/></p><p style="text-align:center; outline: 0px; overflow-wrap: break-word !important;"></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">我比较推荐在通过跑步机来快速热身、或者较短时间的有氧，我会选跑步机。</strong></p><p style="outline: 0px; overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;"></strong></p><p style="text-align:justify;outline: 0px; overflow-wrap: break-word !important;"><span style="outline: 0px; color: rgb(255, 255, 255); background-color: rgb(255, 169, 0); overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">椭圆仪/单车</strong></span></p><p style="text-align:justify;outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">椭圆机和单车对膝盖的冲击都比较小，</strong><strong style="caret-color: red; outline-style: initial; overflow-wrap: break-word !important;">有些人认为单车伤膝盖，其实是因为姿势不对</strong><span style="caret-color: red;">，骑车膝盖一定要正对脚尖，不要内扣或外扩。</span></p><p style="text-align:center; outline: 0px; overflow-wrap: break-word !important;"></p><p style="text-align:justify;outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;">椭圆仪也是很多人的跑步机替代了，<strong style="outline: 0px; overflow-wrap: break-word !important;">和跑步机相比，椭圆仪对膝盖损伤比较小，燃脂效率差不多，但是不如跑步机多变</strong>，而且对于身高比较娇小的人来说，椭圆机其实挺不舒服的。</p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;" class="_135editor"><section class="" style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 18px; color: rgb(255, 149, 41); letter-spacing: 1px; line-height: 1.5; font-family: Optima-Regular, PingFangTC-light; overflow-wrap: break-word !important;"><p style="outline: 0px; overflow-wrap: break-word !important;">力量器械介绍</p></section></section><section class="_135editor" style="outline: 0px; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"></section><section class="_135editor" style="padding-right: 15px; padding-left: 15px; outline: 0px; text-align: justify; font-size: 15px; letter-spacing: 1px; line-height: 1.8; font-family: Optima-Regular, PingFangTC-light; overflow-wrap: break-word !important;"><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;">接下来就是力量训练器械了，关于到底什么是力量训练。简单的说，<strong style="outline: 0px; overflow-wrap: break-word !important;">就是网上你看到的那些所谓“瘦腰/瘦腿/告别拜拜袖”的各种训练，大多数其实就是自重力量训练。</strong></p><p style="outline: 0px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="outline: 0px; background-color: rgb(255, 254, 213); overflow-wrap: break-word !important;"><strong style="outline: 0px; overflow-wrap: break-word !important;">但是！</strong><strong style="outline: 0px; overflow-wrap: break-word !important;">！</strong><strong style="outline: 0px; overflow-wrap: break-word !important;">但是！</strong><strong style="outline: 0px; overflow-wrap: break-word !important;">这些“瘦”局部的本质是让你更紧致，而不是减脂。</strong></span>力量训练可以帮你增加肌肉，从而挤压你皮下脂肪，让你的身体看起来紧实。</p></section><p></p><p style="line-height: 2em; letter-spacing: 2px;"><span style="letter-spacing: 1px; text-align: justify; font-family: Optima-Regular, PingFangTC-light;">使用该类器械建议 一定找专业的朋友或者健身教练指导，否则练的不对，不仅很容易受伤，还可能练到不该练的肌肉。</span></p><p></p><p style="line-height: 2em; letter-spacing: 2px;">更多专业知识请询问佰励健身专业教练</p><section class="_135editor" data-role="splitline" data-tools="135编辑器" data-id="96260"><section style="width: 100%; padding-top: 1.5em; margin: 10px auto;" data-width="100%" class=""><section style="border-bottom: 1px solid rgb(51, 51, 51); height: 1px; overflow: hidden;"></section><section style="text-align:right;margin-top:-20px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);" hm_fix="368:687" class=""><section style="width: 40px; background: rgb(254, 254, 254); margin-right: 10px; display: inline-block;"></section></section></section></section><p style="text-align:center;"></p><p style="text-align:center;">恭喜！</p><p style="text-align:center;"></p><p style="text-align:center;">内在美</p><p style="text-align:center;"></p><p style="text-align:center;">你应该所在的位置！</p><p style="text-align:center;"></p></section><section data-role="paragraph" class="_135editor"><p style="text-align:center; line-height: 2em;">像梨子一样性感！</p></section><section class="_135editor" data-tools="135编辑器" data-id="105383"><section style="text-align: center;margin: 10px auto;"><section style="padding: 30px 10px; border: 12px solid rgb(244, 250, 255);" class=""><section class="assistant" style="width: 110px; margin: auto;"></section><p style="font-size: 14px; color: rgb(82, 87, 91); margin-top: 15px; line-height: 2em; letter-spacing: 2px;"><span style="font-size: 16px;">希望你永远都看不懂这些图片</span></p><p style="font-size: 14px; color: rgb(82, 87, 91); margin-top: 15px; line-height: 2em; letter-spacing: 2px;"><span style="font-size: 16px;">希望你永远没有这些困扰</span></p><p style="font-size: 14px; color: rgb(82, 87, 91); margin-top: 15px; line-height: 2em; letter-spacing: 2px;"><span style="font-size: 16px;">如果你有，并且想改变</span></p><p style="font-size: 14px; color: rgb(82, 87, 91); margin-top: 15px; line-height: 2em; letter-spacing: 2px;"><span style="font-size: 16px;">佰励健身将竭尽全力为你服务！！！</span></p></section></section></section><section data-role="paragraph" class="_135editor"><p style="text-align:center; line-height: 2em;"><span style="font-size: 20px; color: #d82821;">佰励健身今天给大家送福利拉！！！</span></p><p></p></section><section class="_135editor" data-tools="135编辑器" data-id="106733"><section style="margin: 10px auto;"><section style="display: flex;align-items: flex-end;" class=""><section style="display:flex;justify-content: flex-start;align-items: flex-end;"><section style="background-color: rgb(248, 255, 253); border-top: 1px solid rgb(25, 132, 103); border-left: 1px solid rgb(25, 132, 103); padding-top: 6px; padding-left: 6px;"><section style="width: auto; height: 28px; background-color: rgb(25, 132, 103); padding-right: 10px; padding-left: 10px;" class=""><section style="font-size: 14px;letter-spacing: 1.5px;color: #fff;line-height: 28px;" class=""><strong class="135brush" data-brushtype="text">联系方式</strong></section></section></section><section style="display: flex;justify-content: flex-start;align-items: flex-end;transform-style: preserve-3d;margin-left: -1px;"><section class="assistant" style="width: 0px; height: 1px; border-bottom: 28px solid rgb(25, 132, 103); border-right: 20px solid transparent; overflow: hidden; transform: translateZ(10px);"></section><section class="assistant" style="width: 0px; height: 1px; border-bottom: 34px solid rgb(248, 255, 253); border-right: 26px solid transparent; margin-right: -26px; margin-left: -20px; overflow: hidden; transform: translateZ(9px);"></section><section class="assistant" style="width: 0px; height: 1px; border-bottom: 35px solid rgb(25, 132, 103); border-right: 27px solid transparent; overflow: hidden; transform: translateZ(8px);"></section></section></section><section class="assistant" style="width: 100%; height: 1px; background-color: rgb(25, 132, 103); flex: 1 1 0%; margin-left: -1px; overflow: hidden;" data-width="100%"></section></section><section style="border-right: 1px solid rgb(25, 132, 103); border-bottom: 1px solid rgb(25, 132, 103); border-left: 1px solid rgb(25, 132, 103); border-image: initial; padding: 7px; border-top: none; background-color: rgb(248, 255, 253);" class=""><section style="background-color: rgb(255, 255, 255); padding: 25px 15px;" class=""><section style="display: flex;justify-content: flex-start;align-items: flex-start;" class=""><section class="assistant" style="width: 7px; height: 7px; background-color: rgb(246, 174, 9); border-radius: 50%; flex-shrink: 0; margin-top: 8px; margin-right: 8px; overflow: hidden;"></section><section data-autoskip="1" class="135brush" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#414c46;background: transparent;"><p><span style="font-size: 24px; color: #d82821;">佰励健身客服：15182846899</span></p><p></p><p style="text-align:center;">（点击识别二维码添加客服微信）</p></section></section></section></section></section></section><section data-role="paragraph" class="_135editor"><section class="_135editor" data-tools="135编辑器" data-id="94300"><section style="text-align: center;"><section style="width: 4em; display: inline-block;"></section></section></section></section><section class="_135editor" data-role="paragraph"></section></section><p><br/></p><link rel="stylesheet" href="//bbs.quxian.net/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_XGg" id="wcn_editor_css"/>
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